Why Tracking Your Daily Protein Matters (and How to Do It)

Protein is essential for muscle repair, metabolism, and keeping you feeling full throughout the day. Whether you’re aiming to build muscle, lose fat, or just stay healthy, hitting your protein target can make a big difference.

How to Track It:

1. Set Your Goal: A common guideline is 0.8-1.3g of protein per pound of body weight, but it depends on your goals. When eating in a calorie deficit aim for 1-1.3g.

2. Use a Tracker: Apps like MyFitnessPal or Cronometer make logging meals easy. You don’t have to log forever but tracking for a period of time gives you an understanding of how much food you need with each meal.

3. Plan Protein-Heavy Meals: Prioritize foods like beef, turkey, chicken, Greek yogurt.

4. Check Labels: Always glance at nutrition facts when grocery shopping!

Consistency is key—track it daily, and watch your results multiply.