Hi, I am Coach Dan. I am married with three children and work in a corporate environment so I completely understand how busy and hectic life can be between work, school activities, sports, dance, band, etc.. On top of that, I also have a small farm to maintain. Over the years I have tried just about every diet and numerous exercise routines looking for something more sustainable to my lifestyle. After many years of trial and error I have simplified my process and have been able to repeat it with others. I don't starve myself, track everything I eat, or kill myself in the gym. This process has allowed me enjoy social outings, not shame myself for eating certain foods and most importantly it has given me confidence in how I look and the energy levels to keep up with my hectic life.

 

Fitness has always been an integral part of my life. I enjoy being able to see the fruit of my labor. If I do the work, then I get the desired results. It' pretty simple actually. But...It's a lot more complicated than that. There is a lot of conflicting information and people claiming "this is the best". This leaves you in confusion and trying something different all the time in an attempt to see results and never making any real progress.

 

I don't promise overnight transformations or unrealistic results because they are not sustainable. The short term fixes produce results, but they don't last. All that hard work for nothing? No thanks!

 

Let me teach you my simple process that can fit any schedule. Regain your confidence, increase your energy, enjoy your workouts, eat the foods you enjoy and get your life back!